Anxiety
- 88% Indians suffer from anxiety. (Indian Express)
Symptoms
Common Symptoms of Anxiety
Rapid Breathing
Increased Heart Rate
Trouble Concentrating
High Irritability
Anxiety Questions
Understanding Anxiety Better
→ Anxiety is a feeling of fear, worry, or nervousness.
→ Anxiety can affect both mental and physical health.
→ Work pressure, stress, and overthinking can increase anxiety.
→ Deep breathing, meditation, and proper rest can help reduce anxiety.