Stress
- 74% Indians suffering from stress.
- 50% of respondents in the 24 to 34 age group stated that they were feeling more stressed or anxious during the past 12 months.
Symptoms
Common Symptoms of Stress
Sweaty Palms
Digestive Problems
Muscle Tension
Dizziness
Stress Questions
Understanding Stress Better
→ Stress is the body's reaction to pressure or difficult situations.
→ Yes, stress can affect both mental and physical health.
→ Work pressure, health issues, and family problems can cause stress.
→ Exercise, meditation, and proper sleep can help reduce stress.