Sama Armar
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Sama Armar
✦ Life Quote
<p>Improving your mental health transforms your inner world, which in turn shapes the world around you. When you nurture yourself, you create a ripple effect of positivity. Better mental health isn’t just personal—it’s the foundation for a better life.</p>
Expertise
<p>Anxiety and stress management<br /> Body image concerns<br /> Self-esteem enhancement<br /> Attachment issues<br /> Relationship challenges<br /> Career-related challenges<br /> Emotional regulation<br /> Adaptability to life changes<br /> &nbs
Languages
English, Hindi, Urdu
Qualification
M.A. in counseling psychology
Achievements
<ul> <li>Contributed to planning and executing mental health awareness workshops, providing psychoeducation to participants.</li> <li>Led career assessments to help individuals make informed decisions about their futures, fostering personal and professional growth.</li> </ul>